No. 03 — HALT360 program

Hypertension

Support for adults with high blood pressure. Learn how to check your numbers and lower them at home.

04: Core skills taught
03: Groups it serves
1: Platform: HALT360

Overview

Four things lower blood pressure the most: healthy food, checking your numbers at home, taking your medicine on time, and cutting stress. This program teaches all four in simple weekly steps.

What people learn.

Curriculum

01
Take and read your own blood pressure at home
02
Cut back on salt without losing flavor
03
Add movement to a busy day
04
Work with your doctor and pharmacy as a team

Pairs well with.

All programs

Diabetes Prevention

A year-long program that helps adults with prediabetes lower their chance of getting type 2 diabetes. Approved by the CDC.

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Healthy Lifestyle

A simple, flexible program that builds the daily habits that keep long-term illness away.

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GLP-1 Lifestyle Support

Coaching for people on GLP-1 weight-loss medicine. Keep your muscle and hold on to your results.

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Bring prevention to your community.

You can use any of our programs on its own, or combine them into a bigger prevention plan for your community.

Start a talk See all programs