No. 02 — HALT360 program
Healthy Lifestyle
A simple, flexible program that builds the daily habits that keep long-term illness away.
- 04
- Core skills taught
- 03
- Groups it serves
- 1
- Platform: HALT360
Overview
This program is for people who don't have a health problem yet, but want to feel better and stay well. You get coaching on food, movement, sleep, and stress. It's the easiest way to start with HALT360.
What people learn.
Curriculum- 01
Plan meals that work in a real week
- 02
Move your body without joining a gym
- 03
Sleep better and rest more
- 04
Build habits that last, with weekly check-ins
Pairs well with.
All programsDiabetes Prevention
A year-long program that helps adults with prediabetes lower their chance of getting type 2 diabetes. Approved by the CDC.
Learn moreHypertension
Support for adults with high blood pressure. Learn how to check your numbers and lower them at home.
Learn moreGLP-1 Lifestyle Support
Coaching for people on GLP-1 weight-loss medicine. Keep your muscle and hold on to your results.
Learn more