No. 04 — HALT360 program

GLP-1 Lifestyle Support

Coaching for people on GLP-1 weight-loss medicine. Keep your muscle and hold on to your results.

04: Core skills taught
03: Groups it serves
1: Platform: HALT360

Overview

GLP-1 medicines work best when you eat well and lift weights. This program walks you through starting the medicine, hitting a plateau, and keeping your progress after you stop.

What people learn.

Curriculum

01
Eat enough protein to keep muscle
02
Handle changes in appetite and side effects
03
Follow a simple strength-training plan
04
Get ready for life after the medicine

Pairs well with.

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A year-long program that helps adults with prediabetes lower their chance of getting type 2 diabetes. Approved by the CDC.

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Support for adults with high blood pressure. Learn how to check your numbers and lower them at home.

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Bring prevention to your community.

You can use any of our programs on its own, or combine them into a bigger prevention plan for your community.

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